Age-Appropriate Training
We don't believe in "one size fits all". Our programs are designed after consulting pediatric physiotherapists and sports psychologists.
Junior Fitness (Ages 5-8)
Philosophy: Play is the Highest Form of Research. At this age, we focus on building a positive relationship with movement. No laps, no boring repetitions—just games that develop 12 fundamental motor skills.
What they learn
- Dynamic Balance
- Eye-Hand Coordination
- Social Cue Reading
Parent Note
Expect your child to come home "happily tired". We focus on posture correction for those starting early school habits.
Sample Weekly Schedule
Active Champions (Ages 9-12)
Philosophy: Skill Mastery and Team Spirit. This is the "Golden Age" of learning. We introduce structured sports concepts, agility ladders, and healthy competition.
What they learn
- Fast Reflexes
- Strategic Thinking
- Endurance
Parent Note
At this age, children start feeling academic pressure. This hour serves as a natural endorphin boost to keep them focused.
Sample Weekly Schedule
Teen Warriors (Ages 13-16)
Philosophy: Resilience and High Performance. As teens face significant body changes and board exam stress, our program acts as a mental health sanctuary and a physical strength builder.
What they learn
- Functional Strength
- HIIT Conditioning
- Stress Relief
Parent Note
This program helps teens disconnect from digital validation and reconnect with their physical capabilities.
Sample Weekly Schedule
Compare Packages
| Program Details | Junior | Champions | Warriors |
|---|---|---|---|
| Duration | 60-75 Mins | 60-75 Mins | 60-75 Mins |
| Intensity | Low | Medium | High |
| Sessions/Week | Monday - Friday | Monday - Friday | Monday - Friday |
| Reports | Monthly | Monthly | Monthly |